Coaching is a very focused kind of communication. It is not like a chat on the phone.

Our goal is always to give you the experience of your own brilliance and to build evidence in your life that you are someone who can be counted on to do what they say they are going to do and to take excellent care of themselves.

The time you spend filling out your Coaching Call Preparation form (a half-hour every week preparing for the time you spend with me) is one of many tools we use to keep the coaching time laser-like in focus. In addition, you will spend a session once-a-month in a self-appointment, working on a project we identify together.

My fees vary with format, from $425 per month for basic ADD Coaching in the half-hour format; $575 for Mentor coaching (with a 45 minute session to give us time you work on your practice as well as your life), and $700 per month for a Client Intensive (which is project driven and includes three and a half hours per month, 3-6 sessions during the first 3-weeks of each month.)

For a more economical alternative, I also offer an ADD group coaching format. The group meets for 90 minutes once a week, four weeks per month, at $350 total for 3 months. (several different focus groups, click here to find out more).

Each Professional Coach has an underlying way of looking at life and at coaching that shapes their particular approach and determines how they work.

I personally believe that it is impossible to make changes that are reactions to shame.

When a client is able to see that some of the choices they have made to this point are merely choices that haven't worked, not choices that say something about their intrinsic worth as a human being, rapid progress is possible.

The goal then becomes to make choices and set up systems that work the way you work, stopping opportunities to "shame on yourself" before they have a chance to take hold.